​"I make sure to ask questions and assessments to fully understand your goals and whats going on in your body to properly program based on your needs and wants."

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I always wanted to be in the fitness industry. I worked in many Physical Therapy settings, Neuro Rehab, Cardiac & Respiratory Rehab, Bariatric Surgery Rehab, Sports Performance, worked with different Sports teams, and worked in different gym settings as well when it comes to Personal Training. I went and got my massage license so I can better help my clients achieve their goals without limitations getting in the way.

 

Personal Training is about more than just putting someone through exercises, it's about understanding their limitations, what thought processes tend to go through their mind and how to overcome any of those obstacles, looking at nutrition, recovery, everyday movements. I focus on a wholistic approach when it comes to my clients fitness goals and journeys.