Coach Mikey O.
MikeyOFit
Personal Trainer Specialties:
Weight Lifting for Beginners, Boxing Personal Training, Strength and Conditioning
Coach Mikey O. - Personal Trainer in Action
Stay In Shape So You Don't Have To Get In Shape!
"I help people improve their quality of life through fitness, and I help them discover their greatness."
Coach Mikey O. is dedicated to bringing out the best in his clients. He holds a Bachelor's Degree in Communications and is also a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). His methods have evolved from 20 years of boxing instruction experience. He offers Private Training, Semi-Private Training, Youth Training, Group Fitness and Online Fitness with the purpose of helping people enhance their overall health and wellness.
Coach Mikey started boxing at age 11. And he is also a former boxing gym owner who has worked with all levels of experienced boxers from amateur to professional, as well as instructed hundreds of students on the fundamentals of boxing. In addition to the 25k+ hours of instruction experience, Coach Mikey is a NASM CPT, which has enabled him to assist his clients with weight loss, improving their stability, agility, flexibility, strength, power, balance and endurance.
"I've been training with Coach Mikey O. for over a year. He's very versatile, flexible, he cares and is very respectful; which I think are very important qualities for a trainer. I've exceeded my training goals thus far. And I'm looking forward to continuing my training with Mikey!"
Nathan - Rancho Bernardo (San Diego, CA)
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Coach Mikey O. is one of the MOST EXPERIENCED Personal Trainers at Werk Fitness!
Personal Trainer Coaching Experience:
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Training Clients Since: 2003
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Training Clients at Werk Fitness Since: 2020
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Total In-Person Personal Training Hours Worked: 25,000+
Personal Trainer Specializes In:
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Weight Lifting for Beginners
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Boxing Personal Training
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Strength Training and Conditioning
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Mobility Training
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Endurance Training
Personal Trainer Certifications & Experience:
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NASM Certified Personal Trainer
Personal Trainer Locations:
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Online Coaching & Custom Programming