Ignite. Elevate. Empower.

"I provide holistic, trauma responsive coaching by educating my clients, meeting people where they are, and filling their educational gaps to build competence and confidence in and out of the gym."

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My name is Ami Davis (she/they). I am originally from Apple Valley, California - a tiny, desert town with little health or opportunity. I am a 1st generation trauma cycle breaker and healer. In my own journey toward healing, I have learned so much. Once I realized the power of the connection of our physical selves to mental and emotional selves, I knew I want to share and help others with it.

 

With my clients, I strive to understand their background and potential barriers beyond the physical or surface. I help my clients to learn about food, movement, and most importantly how to use that knowledge in their every day life. From proper lifting form to regulating heart rate during stress activation to cortisol control and healing, my goal is to build my clients up as the whole beings they are. I want every client to leave every session feeling more capable and confident than they came in.